Frederic Gingreau

Côte d'Azur, France


Frederic Gingreau

+33 628 43 30 57

24:00 MTWTF

Personal training with goal-specific programmes and eating plans. Sessions available from Frejus to Monaco.

Frederic is an Elite Personal Trainer available for clients from Monaco to Cannes, speaking both english and french, offering bespoke fitness solutions as well as providing sports Massage on the French Riviera (Côte d’Azur), your private coach at home, outdoor, in hotel and on yacht.
First and foremost, since 10 years Frederic has a very straight-forward approach to his fresh and dynamic training style. His sole focus is on helping you meet your specified goals in the desired time frame, and then assisting you in maintaining this as a new way of life. He keeps the process as simple as possible and unlike other personal trainers will not try to overwhelm you with a drone of ‘Positive Mental Attitude’, persuade you of gimmicks, or attempt to capture your attention with an endless list of cheesy ‘inspirational’ quotes pulled from a book. Frederic takes a much more genuine approach to his work which has been noticed and remarked on by clients.

​Frederic provides relief from muscle aches and pains whether sports induced or longstanding as well as massage for tension, stress and relaxation. Done regularly Sports Massage has been shown to improve overall performance on all levels including stamina, flexibility, improved speed and reduce recovery rate. He also uses the 12 standard meridians to unlock channels of energy  after any trauma , stress & injuries. With over 1O years of experience,
Frédéric comes to you with all equipments needed towels, oils table or receive you at his premises Mandelieu near Cannnes.


Posted in Health and Beauty and Personal Trainers

2 Reviews

  1. Corrine Sinclair
    Corrine Sinclair

    Frederic listens to the problem, he assesses the situation and finds the best possible solution to your personal circumstances. Despite having been a professional athlete he is sympathetic to an individuals problem and never lets them feel inadequate at their capabilities. He understands not everyone has the same lifestyle and/or fitness capabilities. He and his wife Mel (who is a cook and can offer a balanced diet of meals delivered to your door) run a complete body make-over programme that you can take at your own pace. The only thing I will add to this is that there is effort required on your part to see the fabulous results they will help you achieve! Totally recommend…

    July 30, 2020 at 12:55 am Reply
  2. Kate Durnan
    Kate Durnan

    Frédéric helped me achieve great results by loosing 2 stones in 3 months after my three children, in the beginning I found it really tough – but Frederic was immensely encouraging and suggested I take photos for motivation which certainly spurred me into action! I can highly recommend him.

    August 13, 2020 at 12:27 pm Reply

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