Personal training with goal-specific programmes and eating plans. Sessions available from Frejus to Monaco.
Frederic is an Elite Personal Trainer available for clients from Monaco to Cannes, speaking both english and french, offering bespoke fitness solutions as well as providing sports Massage on the French Riviera (Côte d’Azur), your private coach at home, outdoor, in hotel and on yacht.
First and foremost, since 10 years Frederic has a very straight-forward approach to his fresh and dynamic training style. His sole focus is on helping you meet your specified goals in the desired time frame, and then assisting you in maintaining this as a new way of life. He keeps the process as simple as possible and unlike other personal trainers will not try to overwhelm you with a drone of ‘Positive Mental Attitude’, persuade you of gimmicks, or attempt to capture your attention with an endless list of cheesy ‘inspirational’ quotes pulled from a book. Frederic takes a much more genuine approach to his work which has been noticed and remarked on by clients.
Frederic provides relief from muscle aches and pains whether sports induced or longstanding as well as massage for tension, stress and relaxation. Done regularly Sports Massage has been shown to improve overall performance on all levels including stamina, flexibility, improved speed and reduce recovery rate. He also uses the 12 standard meridians to unlock channels of energy after any trauma , stress & injuries. With over 1O years of experience,
Frédéric comes to you with all equipments needed towels, oils table or receive you at his premises Mandelieu near Cannnes.