Pilates, yoga swing , yoga and fitball. Also massages, reiki, personal training , pilates teacher training programs with Reebok ambassador Terri-Lynn McFayden-Tarquin.
Welcome to the new breathing and meditation services
One of my great desires is to offer spaces that give managers, managers and leaders the possibility of letting go of control and of their great professional or personal responsibility. These spaces allow you a moment of exploration of the different states of your own consciousness.
Breathwork is a somatic journey to these other states. Since the age of time, breathing has been a central practice in many sacred rituals and traditions, acting as a link between mind, body and mind with consciousness and unconsciousness.
The connection between consciously inhaling and exhaling is a powerful and safe breathing tool that opens this bridge, giving you access to parts of your nervous system that are not under the control of your mind. This connection provides the opportunity for the course to express oneself naturally, relaxing towards a journey that is no longer restricted by the mind or the ego.
On private breath trips, we go on an active trip – you and me. I am present with you in your adventure. I support you with my personal expertise through different body relaxation techniques.