Overview
Outdoor meditation classes and group or individual meditation workshops in Valbonne.
I am a practitioner in meditation and would like to share with anyone who would like to learn about the practice of mindfulness and the teachings of the Buddha.
Meditation is not a stress reliever or a source of joy in itself. However, it allows you to come out of the illusion and finally start to look at your life as it is which is essential to be able to make informed decisions.
The teachings of the Buddha are incredibly rich and very accessible. I had the great pleasure of training myself with or through:
Penny Burns, Michael Stone, Thich Nhat Hanh (plum village), Sadhguru, Gautama Buddha, Osho …
What I found there simply changed my world. No, I’m not going to teach meditation because that would mean the exact opposite of what meditation is. What I do is share my experiences and invite you to live yours. We are going to approach some very simple ways of looking at your life (you don’t need to have problems practicing meditation don’t worry). What will make the difference is the regularity of your practice and the desire to “uncover” the truth which is already there, but which has been buried by many years of life or even, many lives.
Map
English
