Overview
Whether you’re looking to start yoga, deepen your practice or keep up whilst on holiday, come along to one of my yoga classes. Groups are small (6 to 12 maximum) allowing me to work closely with each student to ensure a thorough understanding of the postures.
Inspired by the philosophy and work of Vanda Scaravelli, the style of yoga I practise and teach will make you strong, supple and balanced, both mentally and physically.
As we listen to the body and mind, working with them instead of against them, we can achieve dramatic results. As Scaravelli said: “be kind to your body; it will respond in an incredible way.”
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I just love the new space in shanti life … first session back the other day after the holidays and I was sooo glad to get back into it .. my shoulder felt so much better after and the meditation moment at the end set me up for the week. Thanks for keeping us young
Faye is doing a free meditation session every morning and if you fancy a yoga class on line from the South of France she has very reasonable rates.
I enjoyed my class with Faye today so much. She is a wonderful, warm and welcoming teacher and encourages everyone to listen to their own body and do what feels right in a relaxed manner but at the same time working hard! Her voice is so soothing, I was close to falling asleep during the meditation time but I actually felt energized soon after the class finished.